What is your favorite form of physical exercise?
When someone asks me what my favorite form of physical exercise is, I canβt help but smile β because mine doesnβt feel like exercise at all. Itβs dancing.
It started one rainy evening when I was feeling drained from a long day. Music was playing softly in the background, and before I realized it, my feet started to move. There was no choreography, no rhythm to follow β just me, the beat, and the quiet joy of movement. That five-minute escape became a habit, and soon, it became something deeper.
Dancing has a magic that no gym machine can replicate. It frees the mind, lifts the spirit, and makes you forget youβre even βworking out.β Itβs not about perfection β itβs about expression. Some days I dance like no oneβs watching (because, thankfully, no one is), and other days I imagine Iβm performing on a grand stage.
Through every twist and spin, I find myself releasing stress, rediscovering confidence, and reconnecting with the childlike joy that life often buries under responsibilities.
So yes, while some people jog at sunrise or lift weights at the gym, I prefer to turn up the music and let my living room become my dance floor. Because for me, movement is not just about staying fit β itβs about staying alive.
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