Tag: mindful fitness

  • The Movements That Make Me Feel Alive

    What are your favorite physical activities or exercises? If you asked me a few years ago about exercise, I probably would’ve pictured something intenseβ€”gym machines clanking, trainers shouting, sweat dripping like a dramatic movie scene. But somewhere along the way, I learned something important: My body doesn’t need drama.It just needs movement that feels like…